{"id":329,"date":"2023-09-07T17:54:23","date_gmt":"2023-09-07T17:54:23","guid":{"rendered":"https:\/\/snbc.nl\/?page_id=329"},"modified":"2023-09-08T05:27:09","modified_gmt":"2023-09-08T05:27:09","slug":"biologische-klok","status":"publish","type":"page","link":"https:\/\/snbc.nl\/index.php\/biologische-klok\/","title":{"rendered":"Biologische klok"},"content":{"rendered":"\n<p>De biologische klok kan door veel oorzaken ontregeld raken. Dit heet&nbsp;<strong>desynchronisatie<\/strong>. Oorzaken zijn bijvoorbeeld:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Onregelmatige diensten<\/li>\n\n\n\n<li>jetlag<\/li>\n\n\n\n<li>verlichting\/televisie<\/li>\n\n\n\n<li>stress, bijvoorbeeld door life events (verhuizing, sterfgeval)<\/li>\n\n\n\n<li>eetpatronen<\/li>\n\n\n\n<li>Ziekte van Alzheimer\/ dementie<\/li>\n\n\n\n<li>stoornissen in het immuunsysteem<\/li>\n\n\n\n<li>alcohol<\/li>\n\n\n\n<li>Seizoenen.<\/li>\n<\/ol>\n\n\n\n<p><strong>Betrokken hormonen bij het bioritme:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Melatonine<\/li>\n\n\n\n<li>Adenosine<\/li>\n\n\n\n<li>Cortisol<\/li>\n<\/ol>\n\n\n\n<p><strong>Betrokken bij het verstoring van de eetlust:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ghreline<\/li>\n\n\n\n<li>Leptine<\/li>\n<\/ol>\n\n\n\n<p><strong>Slaapcycli:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fase 1: Sluimerfase<\/li>\n\n\n\n<li>Fase 2: Ondiepe slaap<\/li>\n\n\n\n<li>Fase 3: Diepe slaap<\/li>\n\n\n\n<li>Fase 4: REM-slaap (droomslaap)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>De biologische klok kan door veel oorzaken ontregeld raken. Dit heet&nbsp;desynchronisatie. Oorzaken zijn bijvoorbeeld: Betrokken hormonen bij het bioritme: Betrokken bij het verstoring van de eetlust: Slaapcycli:<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/snbc.nl\/index.php\/biologische-klok\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":2,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/329\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/329\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/media?parent=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}