{"id":75,"date":"2023-09-07T15:10:11","date_gmt":"2023-09-07T15:10:11","guid":{"rendered":"https:\/\/snbc.nl\/?page_id=75"},"modified":"2023-09-07T17:31:49","modified_gmt":"2023-09-07T17:31:49","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/snbc.nl\/index.php\/cardio-training\/","title":{"rendered":"Cardio-training"},"content":{"rendered":"\n

Welke trainingseffecten kun je zien bij cardiotraining?<\/p>\n\n\n\n

    \n
  1. Een lagere hartslag in rust.<\/li>\n\n\n\n
  2. Een groter slagvolume van het hart door een dikkere linkerhartkamer.<\/li>\n\n\n\n
  3. Een hoger maximaal zuurstofopnamevermogen.<\/li>\n\n\n\n
  4. Een betere longfunctie.<\/li>\n\n\n\n
  5. Een betere doorbloeding van de spieren.<\/li>\n\n\n\n
  6. Betere co\u00f6rdinatie (aansturing van de spieren)<\/li>\n\n\n\n
  7. Een verbeterde vetverbranding.<\/li>\n\n\n\n
  8. Een lagere bloeddruk.<\/li>\n\n\n\n
  9. Een lager LDL-cholesterol en een hoger HDL-cholesterol.<\/li>\n\n\n\n
  10. Verbeterde gevoeligheid voor insuline.<\/li>\n\n\n\n
  11. Betere opslag van voedingsstoffen (ATP, CP en glycogeen).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Welke trainingseffecten kun je zien bij cardiotraining?<\/p>\n

    Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":2,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions\/301"}],"wp:attachment":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}