{"id":79,"date":"2023-09-07T15:10:11","date_gmt":"2023-09-07T15:10:11","guid":{"rendered":"https:\/\/snbc.nl\/?page_id=79"},"modified":"2023-09-07T17:35:06","modified_gmt":"2023-09-07T17:35:06","slug":"stress","status":"publish","type":"page","link":"https:\/\/snbc.nl\/index.php\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\n<p>Symptomen van stress<\/p>\n\n\n\n<p><strong>Lichamelijk:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hoofdpijn, rugpijn of nekpijn door gespannen spieren<\/li>\n\n\n\n<li>opgetrokken schouders, frons op het gezicht<\/li>\n\n\n\n<li>hartkloppingen<\/li>\n\n\n\n<li>verlies van libido<\/li>\n\n\n\n<li>extra vatbaar voor ziektes en verkoudheden<\/li>\n\n\n\n<li>vermoeidheid<\/li>\n\n\n\n<li>slecht slapen (veel of juist weinig, slechte kwaliteit)<\/li>\n\n\n\n<li>spijsverteringsproblemen zoals diarree of maagpijn<\/li>\n<\/ul>\n\n\n\n<p><strong>Psychisch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>piekeren en tobben<\/li>\n\n\n\n<li>twijfelen<\/li>\n\n\n\n<li>kort lontje, prikkelbaar, snauwen, conflicten<\/li>\n\n\n\n<li>somber, ongelukkig<\/li>\n\n\n\n<li>stemmingswisselingen<\/li>\n\n\n\n<li>slecht geheugen<\/li>\n\n\n\n<li>sociale contacten vermijden<\/li>\n\n\n\n<li>snel afgeleid<\/li>\n\n\n\n<li>moeite met concentratie en geheugen<\/li>\n\n\n\n<li>gebrek aan creativiteit<\/li>\n\n\n\n<li>ontevreden zijn<\/li>\n\n\n\n<li>niet meer lachen<\/li>\n<\/ul>\n\n\n\n<p><strong>Gedrag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>onrustig, niet stil kunnen zitten, geen focus<\/li>\n\n\n\n<li>te veel of te weinig eetlust<\/li>\n\n\n\n<li>roken, drinken, snoepen of drugsgebruik<\/li>\n\n\n\n<li>harder werken<\/li>\n\n\n\n<li>zich terugtrekken, afspraken afzeggen<\/li>\n\n\n\n<li>lichamelijke signalen negeren of onderdrukken<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Symptomen van stress Lichamelijk: Psychisch: Gedrag:<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/snbc.nl\/index.php\/stress\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":2,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/79\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}