{"id":91,"date":"2023-09-07T15:10:11","date_gmt":"2023-09-07T15:10:11","guid":{"rendered":"https:\/\/snbc.nl\/?page_id=91"},"modified":"2023-09-07T17:49:49","modified_gmt":"2023-09-07T17:49:49","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/snbc.nl\/index.php\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<p>De juiste&nbsp;<strong>basishouding<\/strong>&nbsp;voor mindfulness:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Niet oordelen<\/li>\n\n\n\n<li>Niet streven<\/li>\n\n\n\n<li>Acceptatie<\/li>\n\n\n\n<li>Geduld<\/li>\n\n\n\n<li>Steeds opnieuw beginnen<\/li>\n\n\n\n<li>Loslaten<\/li>\n\n\n\n<li>Vertrouwen<\/li>\n<\/ol>\n\n\n\n<p><strong>Drie vaardigheden bij mindfulness:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Aandacht<\/li>\n\n\n\n<li>Opmerkzaamheid<\/li>\n\n\n\n<li>Compassie<\/li>\n<\/ol>\n\n\n\n<p><strong>Copingmechanismen:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Afleiden<\/li>\n\n\n\n<li>Vermijden<\/li>\n\n\n\n<li>Relativeren<\/li>\n\n\n\n<li>Nadenken en piekeren<\/li>\n\n\n\n<li>Klagen en schuld<\/li>\n\n\n\n<li>Vasthouden<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>De juiste&nbsp;basishouding&nbsp;voor mindfulness: Drie vaardigheden bij mindfulness: Copingmechanismen:<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/snbc.nl\/index.php\/mindfulness\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":2,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/pages\/91\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/snbc.nl\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}